Course Program

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#1Introduction to Macronutrients
  • Understanding Macronutrients---
  • The Role of Carbohydrates---
  • Proteins and Their Importance---
  • Fats: The Good and the Bad---
#2Setting Macronutrient Targets
  • Calculating Daily Caloric Needs---
  • Macronutrient Ratios for Fat Loss---
  • Adjusting Targets Based on Activity Level---
  • Monitoring Macros Effectively---
#3Popular Diet Plans and Macros
  • Introduction to Popular Diets---
  • Low-Carb High-Fat Diets---
  • High-Protein Diets---
  • Flexible Dieting with IIFYM---
#4Meal Planning and Food Choices
  • Creating a Balanced Meal Plan---
  • Choosing Nutrient-Dense Foods---
  • Healthy Meal Prep Tips---
  • Superfoods for Weight Loss---
#5Supplementing for Success
  • Required vs. Optional Supplements---
  • Protein Powders and Shakes---
  • Fat Burners and Vitamins---
  • Timing and Usage of Supplements---
#6Evaluating Progress and Adjusting Goals
  • Tracking Weight and Measurements---
  • Adjusting Macros for Plateau---
  • Fail Fast Approach---
  • Assessing Overall Nutrition Quality---